BURN THE FAT, FEED THE MUSCLE
Life is short, time is precious, and you are busy. You don’t have hours to waste and you want results as quickly as possible. So what’s the fastest way to burn fat and get in great shape? Simple: Model yourself after an expert. Any time you attempt something new, there’s a learning curve, but if you have the right coach, you can bypass years of trial, error, and frustration. The big question is, with all the noise in the diet and fitness world today,
how do you choose your mentors?
Who should you listen to? What sources can you trust? Let me suggest the same strategy to you that I’ve put to use for my personal training and coaching clients for years: If you want to shed fat and build lean muscle, learn from the leanest, best-built people in the world—bodybuilders. Why? Again, it’s simple: bodybuilders and other physique athletes (figure, fitness, fitness model, and bikini competitors) are the world’s greatest experts in the art and science of body transformation. Athletes in physique sports do things differently from—sometimes the exact opposite of—everyone else. Here’s just a taste of what this program will reveal about their methods.
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